Workouts for the Weekend Warrior
For those who need to get their workouts in on the weekends, there are many solid plans for in the gym or at home. It’s recommended that people get 150 minutes (or two and half hours) of exercise each week, based on guidelines from the American Heart Association, the U.S. Centers for Disease Control and Prevention and other medical authorities. But it does not necessarily matter how you divide those two and a half hours up. You should have Friday, Saturday, and Sunday split into a routine that challenges your body in [...]
